What makes a "superfood" so super? Are these foods essential to add in our diet, or is it all just a silly craze? Join Jenna Hourani, Registered Dietician at Grade A ShopRite, as she discusses the benefits of these nutritional powerhouses and exactly how you can incorporate them into your daily life. In this discussion of different food groups, methods of preparation, and simple recipes, you will gain the tools to begin boosting your energy levels and immune system in no time!
Jenna Hourani is a Registered Dietician at Grade A ShopRite, based mainly in the ShopRite of Commerce Street in Stamford. At ShopRite, she provides free services to the customers and associates including nutrition consultations, grocery store tours, and recipe demos. She also works closely with community partners to build support and individualized programming for those seeking to reach their health and wellness goals.
Due to limited seating registration is suggested. Please register online or by calling Greenwich Library at 203-625-6549. This program is being cosponsored with the Greenwich Community Health Improvement Partnership and Greenwich Hospital.